About Us

Chances are you’ve already been the member of a gym and perhaps you didn’t get the most out of your monthly fees or felt under valued as a client. In fact if you’ve ever felt out of place at a BIG BOX GYM or have no idea what to do while training…We’re here to HELP.

Our programs are designed to eliminate the barriers of living a healthy and active lifestyle. We’ve identified Time/Cost/Knowledge/Comfort as being the 4 major reasons keeping people for getting fit. We understand that to overcome these obstacles, everyone needs to start at their own fitness level and progress at their own pace in a safe and structured program. By creating an inclusive environment for success, FreeStyle Fitness Studio welcomes members from our community from all fitness levels, ages and personal goals. PEOPLE JUST LIKE YOU! 

Our facility offers affordable membership rates and extended business hours to fit your busy schedule. Our knowledgable and experienced staff will work along side you to motivate and coach you to ensure you are training safely.

What if nothing was holding you back from pushing your limits and achieving your boldest fitness goals?

What if you were able to commit a few hours a week to your own health and emotional well being?

What if you found the support of a team of individuals all working towards your success and a company committed to giving back to the community?

What if the company was FreeStyle Fitness and the time to get started was NOW? Sign up today for your Free 1 Week Trial membership and find out for yourself what its like to be FREE. 

Why Our Clients Love Us

“Matthew is an energetic, creative and dynamic person. He and I worked closely together, promoting good health and fitness for the Around the Bay Road Race in Hamilton. His passion for good health is matched equally by his passion to fund-raise to help charities and also to promote the City of Hamilton.”

Ted Michaels

“Matt is positive and has a can do attitude. I would recommend Matt to anybody seeking results!”

Paul Lee-Chin

“I walked into Freestyle Fitness because it was on my street. I signed up and have been going ever since because I sensed the integrity of the organization. I got the precise service I needed from skilled practitioners. There were no gimmicks. Matthew is so inspiring, and so clearly committed to not just running a business but to creating a resource for our community. He and his staff are highly skilled and educated. I could not be happier with the results.”

Kate Oxley

“I have been working with Matthew and Freestyle Fitness for the last 3 seasons to provide my hockey team’s with off season dry land training. In training my elite athletes, Matthew and his team have developed top tier programs that have prepared them for a gruelling season. The bottom line with Matthew and Freestyle is they produce results which in the end is what ultimately matters! I highly recommend Matthew and the Freestyle team.”

Paul Korber

“Mathew Green is my mentor. Yes, he’s that guy you want to be when you grow up. In all the years I have worked with him, one of the thing that particularly strikes me about him is his ability to sense integrity in people. Far from someone who is judgemental, he believes in very much in bringing out the best in people.”

Iyinoluwa Aboyeji

“Matthew is such a positive energy! With him by your side, pushing you forward, you can’t help but succeed. Matt is a true professional who is dedicated to his work and his clients. He is the type who can’t just be doing one thing, so he opens his mind other ideas and will drudge until he sees it come to fruition. I would absolutely recommend working with Matt.”

Amanda Ross - Sales Representative, Brekland Realty Group

“Mr. Green was very influential in my training. He helped motivate me, and provide me with the necessary tools to succeed as an athlete. Mr. Green helped me to recover from a near season ending injury, and was very active in my rehabilitation. I would highly recommend Mr. Green for all of your health and fitness goals.”

Josh Ruys -- Player, Rochester Knighthawks

“Matthew and the staff at FreeStyle Fitness were always very knowledgeable and kind. Since my first experience to the last I always felt as though they wanted me to achieve the best results as possible. I would recommend Freestyle Fitness to anyone, and also recommend Matthew Green. Thank you.”

Janene Monaghan

“Boot Camp! I never knew it existed until I met Matthew Green from Integrated Active Living. He was just awesome to have come into my life as he guided me through to achieve GREATNESS! Thanks Matt.”

Laurie Miller

Find Us

299 Ottawa St North
Hamilton, ON - Phone: 289-877-8166