Jennifer Bolus

Hi my name is Jennifer Bolus and I am your Lifestyle Coach here at FreeStyle Fitness. I am also trained as a register dietician, certified yoga teacher and I also practice energy medicine. I completed my training for dietetics at the University of Western Ontario and then continued on to the Ottawa Hospital to finish my internship there. I completed my Yoga teacher training right here in Hamilton at Del La Sol Yoga Studios and I continued to study energy medicine with my teacher in California Deborah King.

So lets talk about Health and how I define health and the World Health Organization defines it. Health is really not even the absence of disease, it is the complete physical, mental, emotional, social, and even spiritual wellbeing. That means finding a balance in your life. So if you think of health as a pie or a circle, there is many different slices to that pie or to that circle. So if you’re only addressing diet and exercise theres a lot of pieces there that are missing that contribute to your overall balance. If you’re struggling with things like weight, fatigue, pain, high blood pressure, high blood sugar…those are all symptoms and signs your body is giving you to tell you that your body is out of balance and that maybe somewhere in your life there is some imbalance there as well.

My passion as a lifestyle coach is really about helping people heal. I don’t think its a coincidence that the first four letters in health are H E A L….they’re HEAL. So when people come to me, its not just that people want to feel better, they really want to find that balance again. So this really means addressing all areas of their life beyond food, beyond exercise and sometimes surprising food is the smallest part to main underlying issues.

So my job as your Lifestyle Coach is really to inspire you, to empower you to teach you how to be your own wellness expert. And that is my mission to help as many people as possible be there own expert and to tune into their inner compass because we all have one. So until we meet be well.

Why Our Clients Love Us

“Matthew is an energetic, creative and dynamic person. He and I worked closely together, promoting good health and fitness for the Around the Bay Road Race in Hamilton. ??His passion for good health is matched equally by his passion to fund-raise to help charities and also to promote the City of Hamilton.”

Ted Michaels

“Matt is positive and has a can do attitude. I would recommend Matt to anybody seeking results!”

Paul Lee-Chin

“I walked into Freestyle Fitness because it was on my street. I signed up and have been going ever since because I sensed the integrity of the organization. I got the precise service I needed from skilled practitioners. There were no gimmicks. Matthew is so inspiring, and so clearly committed to not just running a business but to creating a resource for our community. He and his staff are highly skilled and educated. I could not be happier with the results.”

Kate Oxley

“I have been working with Matthew and Freestyle Fitness for the last 3 seasons to provide my hockey team’s with off season dry land training. In training my elite athletes, Matthew and his team have developed top tier programs that have prepared them for a gruelling season. The bottom line with Matthew and Freestyle is they produce results which in the end is what ultimately matters! ??I highly recommend Matthew and the Freestyle team.”

Paul Korber

“Mathew Green is my mentor. Yes, he’s that guy you want to be when you grow up. ?In all the years I have worked with him, one of the thing that particularly strikes me about him is his ability to sense integrity in people. Far from someone who is judgemental, he believes in very much in bringing out the best in people.”

Iyinoluwa Aboyeji

“Matthew is such a positive energy! With him by your side, pushing you forward, you can’t help but succeed. Matt is a true professional who is dedicated to his work and his clients. He is the type who can’t just be doing one thing, so he opens his mind other ideas and will drudge until he sees it come to fruition. I would absolutely recommend working with Matt.”

Amanda Ross - Sales Representative, Brekland Realty Group

“Mr. Green was very influential in my training. He helped motivate me, and provide me with the necessary tools to succeed as an athlete. Mr. Green helped me to recover from a near season ending injury, and was very active in my rehabilitation. I would highly recommend Mr. Green for all of your health and fitness goals.”

Josh Ruys -- Player, Rochester Knighthawks

“Matthew and the staff at FreeStyle Fitness were always very knowledgeable and kind. Since my first experience to the last I always felt as though they wanted me to achieve the best results as possible. I would recommend Freestyle Fitness to anyone, and also recommend Matthew Green. ??Thank you.”

Janene Monaghan

“Boot Camp! I never knew it existed until I met Matthew Green from Integrated Active Living. He was just awesome to have come into my life as he guided me through to achieve GREATNESS! Thanks Matt.”

Laurie Miller

Find Us

299 Ottawa St North
Hamilton, ON