Stephanie McAulay

Hi, my name is Stephanie McAulay. I am a life enthusiast and the studio’s right hand woman.

I have a passion and love for the City of Hamilton, being born and raised on the mountain, I am happy to now call the Ottawa Street area my home.

I graduated with Honours from Recreation and Leisure Studies at Mohawk College in 2007. In this program I quickly fostered the desire to pursue a healthy, active lifestyle even further and support the community in any way I could. This has has led me to where I am now, currently pursuing my degree in Therapeuteic Recreation at Brock University, a certified health coach through the American Council on Exercise and a certified PiYo Live instructor.

I want to help you achieve every goal you ever thought possible. I strongly believe that with the right attitude, goals and plan you can become the best version of you.

I started my running career in 2009 and it quickly became a must-have in my day. I want to help others realize that fitness is fun and can push you to believe in yourself and understand what you are capable of. As someone who started at the beginning and having now completed three marathons and many half marathons – my promise to you is that it is possible.

As a Health Coach I look forward to supporting you in building on your strengths and growing in the areas you wish to improve. I’ll be here every STEP of the way!