Stephanie McAulay

Hi, my name is Stephanie McAulay. I am a life enthusiast and the studio’s right hand woman.

I have a passion and love for the City of Hamilton, being born and raised on the mountain, I am happy to now call the Ottawa Street area my home.

I graduated with Honours from Recreation and Leisure Studies at Mohawk College in 2007. In this program I quickly fostered the desire to pursue a healthy, active lifestyle even further and support the community in any way I could. This has has led me to where I am now, currently pursuing my degree in Therapeuteic Recreation at Brock University, a certified health coach through the American Council on Exercise and a certified PiYo Live instructor.

I want to help you achieve every goal you ever thought possible. I strongly believe that with the right attitude, goals and plan you can become the best version of you.

I started my running career in 2009 and it quickly became a must-have in my day. I want to help others realize that fitness is fun and can push you to believe in yourself and understand what you are capable of. As someone who started at the beginning and having now completed three marathons and many half marathons – my promise to you is that it is possible.

As a Health Coach I look forward to supporting you in building on your strengths and growing in the areas you wish to improve. I’ll be here every STEP of the way!

Why Our Clients Love Us

“Matthew is an energetic, creative and dynamic person. He and I worked closely together, promoting good health and fitness for the Around the Bay Road Race in Hamilton. His passion for good health is matched equally by his passion to fund-raise to help charities and also to promote the City of Hamilton.”

Ted Michaels

“Matt is positive and has a can do attitude. I would recommend Matt to anybody seeking results!”

Paul Lee-Chin

“I walked into Freestyle Fitness because it was on my street. I signed up and have been going ever since because I sensed the integrity of the organization. I got the precise service I needed from skilled practitioners. There were no gimmicks. Matthew is so inspiring, and so clearly committed to not just running a business but to creating a resource for our community. He and his staff are highly skilled and educated. I could not be happier with the results.”

Kate Oxley

“I have been working with Matthew and Freestyle Fitness for the last 3 seasons to provide my hockey team’s with off season dry land training. In training my elite athletes, Matthew and his team have developed top tier programs that have prepared them for a gruelling season. The bottom line with Matthew and Freestyle is they produce results which in the end is what ultimately matters! I highly recommend Matthew and the Freestyle team.”

Paul Korber

“Mathew Green is my mentor. Yes, he’s that guy you want to be when you grow up. In all the years I have worked with him, one of the thing that particularly strikes me about him is his ability to sense integrity in people. Far from someone who is judgemental, he believes in very much in bringing out the best in people.”

Iyinoluwa Aboyeji

“Matthew is such a positive energy! With him by your side, pushing you forward, you can’t help but succeed. Matt is a true professional who is dedicated to his work and his clients. He is the type who can’t just be doing one thing, so he opens his mind other ideas and will drudge until he sees it come to fruition. I would absolutely recommend working with Matt.”

Amanda Ross - Sales Representative, Brekland Realty Group

“Mr. Green was very influential in my training. He helped motivate me, and provide me with the necessary tools to succeed as an athlete. Mr. Green helped me to recover from a near season ending injury, and was very active in my rehabilitation. I would highly recommend Mr. Green for all of your health and fitness goals.”

Josh Ruys -- Player, Rochester Knighthawks

“Matthew and the staff at FreeStyle Fitness were always very knowledgeable and kind. Since my first experience to the last I always felt as though they wanted me to achieve the best results as possible. I would recommend Freestyle Fitness to anyone, and also recommend Matthew Green. Thank you.”

Janene Monaghan

“Boot Camp! I never knew it existed until I met Matthew Green from Integrated Active Living. He was just awesome to have come into my life as he guided me through to achieve GREATNESS! Thanks Matt.”

Laurie Miller

Find Us

299 Ottawa St North
Hamilton, ON - Phone: 289-877-8166